Testimonials

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 Dawn has been coaching me for the past 4 years and the gains I have seen in my life have been immeasurable - I am more fit than I have been in decades, feeling better, more positive, and energized as a 52 year old  than I did in my 30’s. My mind is clearer and more open, and I credit these key changes in my life directly to my ongoing work with Dawn. She takes a truly global approach to fitness - it’s not just the one on one time you will spend doing exercise programs specifically designed for your fitness and health goals, her knowledge, and understanding of nutrition, recovery, and rehabilitation, mindset, goal setting, and overall health from both an Eastern and Western medicine point of view is really deeply impressive. - Sairey L

 Dawn is very upbeat and super positive, which is necessary for a coach. Dawn never gets flustered and always cheers me on, especially when I’m feeling overwhelmed. I had a significant injury that has made working out challenging. Slowly I have worked with Dawn to know my body again. Dawn is very methodical and has an incredible wealth of knowledge regarding the body and how it works best. Dawn has supported me through my injury by creating many workarounds that still give a great workout. I gain strength without stressing my injury. Dawn begins a workout plan that gradually adds more components, building on the last workout. Dawn's philosophy on fueling the body is spot on with healthful suggestions for mealtimes, snacks, and pre and post-workout fuel. One of the most beneficial aspects of having a personal trainer is having a very knowledgeable person who has your back, creates workouts unique to your personal goals and needs and gives support when you need it. Dawn does all these things and more.  - Georgia H